Ep. 35 It Ends With Me: Breaking Generational Curses with Compassion

Heather Rafael explores how generational patterns—beliefs, nervous system responses, and survival habits—are passed down and how we can gently end them with awareness, compassion, and small, steady choices.

This episode offers practical guidance on nervous system regulation, boundary-setting, and reclaiming feminine power to transform inherited pain into embodied freedom and lasting change.